Cait Byrnes is a Holistic Health Coach and Burlesque Performer from the Jersey Shore. Cait earned her Bachelor of Fine Arts from the Maryland Institute College of Art in Baltimore in 2010, and served with the Community Arts Collaborative AmeriCorps program from 2010 to 2013. In 2014, she earned her Certificate in Holistic Health Coaching from the Institute for Integrative Nutrition, and Level 2 Reiki Certification from Reiki Master Andrea Wenger. Cait has worked with several communities in Baltimore to create neighborhood events, parades, and youth programs, and has served as the Assistant Director for the Feminist Art Project - Baltimore Chapter.
In her Health Coaching practice, Cait works with women to empower them to put their needs first, and to take their health into their own hands. Her coaching technique includes a mixture of nutrition education, radical self-care and simple practices for emotional wellness. She works with clients nationwide via phone, and also teaches workshops online and in-person.
Listen to my Radical Self Care episode of Motivate Me! with Lynette Renda on ITunes
- Why women are shamed for self-care
- Cheap and easy ways to Treat Yo' Self
- Stress reduction techniques
- Nutrition and why no one diet works for everybody